Schedule

Mondays

aerial classes in new jersey lyra split silks and sling

6pm intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Perfect for first timers and beginners.
Instructor: Melissa

advanced aerial silks class in nj

7pm aerial silks level 2

For more intermediate students and those who are comfortable with the intro to aerial silks class. Inversions, flips, intermediate tricks & more.
Instructor: Melissa

aerial classes in new jersey lyra split silks and sling

8:05pm intro to lyra

For beginners and first-timers! A Lyra (also called Aerial Hoop) is a circular steel apparatus resembling a hula hoop suspended from the ceiling, on which you perform aerial acrobatics.
Instructor: Melissa

pole dance and aerial fitness class

8pm $10 pole & aerial fitness

Get toned and fit to make those pole and aerial moves easier! We'll work out your core, arms and legs while using the pole as our fitness aid. This is not a pole dance or aerial silks class, it is a fitness class.
Instructor: Meg

pole dance class

9:00pm pole dance level 1

Learn all the spins, floor work, transitions, combinations, routines, climbing and basic inversions. We recommend taking our intro class once before joining!
Instructor: Meg

Tuesdays

flow playground: hula hoop class and poi class

6pm flow playground

In Flow Playground we will work on opening up our joint flexibility and perfecting the basics of hooping and poi. No experience or equipment needed!
Instructor: Maxine

7pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun! Learn beginner choreography and build your strength. Please wear shorts!
Instructor: Kim

aerial classes in new jersey lyra split silks and sling

8pm intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more.
Instructor: Melissa

aerial classes in new jersey lyra split silks and sling

9pm aerial silks level 2

Learn complete choreographies. Go beyond simply executing moves & tricks by taking what you have learned and making it into an act.
Instructor: Melissa

Wednesdays

aerial classes in new jersey lyra split silks and sling

6-7:45pm vertical playground

For more advanced students. Focus on cooperative performances, cross disciplinary performances, and more!
Instructor: Amanda (aerial) & Kim (pole)

8pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun!
Instructor: Tania

pole dance and aerial fitness class

9pm pole dance level 2

Ready to try more advanced moves? Go beyond the basic invert and learn more advanced combinations, routines & tricks.
Instructor: Tania

Thursdays

aerial classes in new jersey lyra split silks and sling

6pm intro to lyra

A Lyra (also called Aerial Hoop) is a circular steel apparatus resembling a hula hoop suspended from the ceiling, on which you perform aerial acrobatics.
Instructor: Maxine

aerial classes in new jersey lyra split silks and sling

7pm intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more. Perfect for beginners and first-timers.
Instructor: Maxine

aerial classes in new jersey lyra split silks and sling

8pm candlelight aerial yoga

Aerial Yoga combines traditional yoga with our soft, aerial fabric hammocks. Get a deeper stretch and lengthen your spine in the candlelight. All levels welcome.
Instructor: Dina

$10 Fridays

1st Friday of the month @ 7:30pm: $10 Pole Dance Sampler (next one: )

2nd Friday of the month @ 7:30pm: $10 Lyra Sampler (next one: )

3rd Friday of the month @ 7:30pm: $10 Aerial Silks Sampler (next one: )

4th Friday of the month @ 7:30pm: $10 Twerking Sampler (next one: )

Drop in on the first four Fridays of every month to take one of our awesome sampler classes! Students will be able try out different types of moves, practice, or ask questions on how to learn a specific move. This class is not as formally taught as our other classes, but will include a group warm-up and instruction on all the basics. No prior experience is necessary to join this class.

* please wear shorts for pole dancing and shorts with knee pads (if possible) for twerking!

Saturdays

aerial silks class

10am intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more.
Instructor: Sage

intro to aerial silks class in new jersey

11am intro to aerial silks

Fly your way to fitness with our Aerial Silks classes! Learn inversions, poses, combinations, drops and more.
Instructor: Sage

12pm beginner bellydance

Technique based, cabaret style. Only $15 to drop in! Learn the basics of belly dance through drills and fun choreography. Perfect for beginners and first-timers!
Instructor: Sa'Noorah

1pm intro to pole dance

For first time pole dancers, beginners & those who want to start getting in shape or have fun!
Instructor: Dina

Sundays

advanced aerial silks class in nj

12-1:30pm aerial silks level 2

For more advanced students. Inversions, flips, advanced tricks & more.
Instructor: Amanda

* All classes are $20 to drop in unless otherwise noted, and all classes are 55 minutes long unless otherwise noted.